Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 13 minutes of Rowing machine training?

Calories burned: 314,077
Total duration: 30493 min
Your weight: 227.1 lbs
Find out the amount of calories burned while:


30493 minutes of regularly doing Rowing machine training will not only help you burn 314,077 calories but also raise your Metabolic Rate up to 317,043 kcal if you are a man and 316,498 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 13 minutes of Rowing machine training you burn the same amount of calories as in: ?

Diet plan

You have burned 314077 calories during your workout which is an equal amount of calories that are in:

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