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How many calories do yo burn while 3 hours and 54 minutes of Rowing machine training?
Calories burned: | 213,318 |
Total duration: | 30474 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 30474 minutes of Rowing
- 30474 minutes of Hiking
- 30474 minutes of Running 10 km/h
- 30474 minutes of Swimming
30474 minutes of regularly doing Rowing machine training will not only help you burn 213,318 calories but also raise your Metabolic Rate up to 216,284 kcal if you are a man and 215,739 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 54 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 213318 calories during your workout which is an equal amount of calories that are in:
- 2512 apples
- 8529 Carrot
- 990 Doughnut
- 581 Hamburger
- 837 Candy bar (chocolate)
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