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How many calories do yo burn while 3 hours and 48 minutes of Rowing machine training?
Calories burned: | 301,633 |
Total duration: | 30468 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 30468 minutes of Rowing
- 30468 minutes of Hiking
- 30468 minutes of Rock Climbing
- 30468 minutes of Running 10 km/h
30468 minutes of regularly doing Rowing machine training will not only help you burn 301,633 calories but also raise your Metabolic Rate up to 304,599 kcal if you are a man and 304,054 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 48 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 301633 calories during your workout which is an equal amount of calories that are in:
- 3552 apples
- 12060 Carrot
- 1400 Doughnut
- 822 Hamburger
- 1184 Candy bar (chocolate)
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