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How many calories do yo burn while 3 hours and 48 minutes of Rowing machine training?
Calories burned: | 213,276 |
Total duration: | 30468 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 30468 minutes of Rowing
- 30468 minutes of Hiking
- 30468 minutes of Mountain Biking
- 30468 minutes of Walking
30468 minutes of regularly doing Rowing machine training will not only help you burn 213,276 calories but also raise your Metabolic Rate up to 216,242 kcal if you are a man and 215,697 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 48 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 213276 calories during your workout which is an equal amount of calories that are in:
- 2511 apples
- 8528 Carrot
- 990 Doughnut
- 581 Hamburger
- 837 Candy bar (chocolate)
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