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How many calories do yo burn while 3 hours and 48 minutes of Rowing machine training?
Calories burned: | 329,054 |
Total duration: | 30468 min |
Your weight: | 108 kg |
Find out the amount of calories burned while:
- 30468 minutes of Rowing
- 30468 minutes of Rollerblading
- 30468 minutes of Running 10 km/h
- 30468 minutes of Walking: moderate pace
30468 minutes of regularly doing Rowing machine training will not only help you burn 329,054 calories but also raise your Metabolic Rate up to 332,020 kcal if you are a man and 331,475 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 48 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 329054 calories during your workout which is an equal amount of calories that are in:
- 3874 apples
- 13157 Carrot
- 1527 Doughnut
- 896 Hamburger
- 1291 Candy bar (chocolate)
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