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How many calories do yo burn while 3 hours and 33 minutes of Rowing machine training?
Calories burned: | 243,624 |
Total duration: | 30453 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 30453 minutes of Rowing
- 30453 minutes of Rock Climbing
- 30453 minutes of Running 10 km/h
- 30453 minutes of Walking: moderate pace
30453 minutes of regularly doing Rowing machine training will not only help you burn 243,624 calories but also raise your Metabolic Rate up to 246,590 kcal if you are a man and 246,045 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 33 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 243624 calories during your workout which is an equal amount of calories that are in:
- 2869 apples
- 9741 Carrot
- 1131 Doughnut
- 664 Hamburger
- 956 Candy bar (chocolate)
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