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How many calories do yo burn while 2 hours and 45 minutes of Rowing machine training?
Calories burned: | 13,398 |
Total duration: | 3045 min |
Your weight: | 44 kg |
Find out the amount of calories burned while:
- 3045 minutes of Rowing
- 3045 minutes of Hiking
- 3045 minutes of Rock Climbing
- 3045 minutes of Swimming
3045 minutes of regularly doing Rowing machine training will not only help you burn 13,398 calories but also raise your Metabolic Rate up to 16,364 kcal if you are a man and 15,819 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 45 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 13398 calories during your workout which is an equal amount of calories that are in:
- 158 apples
- 536 Carrot
- 62 Doughnut
- 36 Hamburger
- 53 Candy bar (chocolate)
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