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How many calories do yo burn while 3 hours and 21 minutes of Rowing machine training?
Calories burned: | 248,398 |
Total duration: | 30441 min |
Your weight: | 81.6 kg |
30441 minutes of regularly doing Rowing machine training will not only help you burn 248,398 calories but also raise your Metabolic Rate up to 251,364 kcal if you are a man and 250,819 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 21 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 248398 calories during your workout which is an equal amount of calories that are in:
- 2925 apples
- 9932 Carrot
- 1153 Doughnut
- 677 Hamburger
- 975 Candy bar (chocolate)
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