Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 20 minutes of Rowing machine training?

Calories burned: 164,376
Total duration: 30440 min
Your weight: 119 lbs
Find out the amount of calories burned while:


30440 minutes of regularly doing Rowing machine training will not only help you burn 164,376 calories but also raise your Metabolic Rate up to 167,342 kcal if you are a man and 166,797 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 20 minutes of Rowing machine training you burn the same amount of calories as in: ?

Diet plan

You have burned 164376 calories during your workout which is an equal amount of calories that are in:

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