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How many calories do yo burn while 3 hours and 18 minutes of Rowing machine training?
Calories burned: | 243,504 |
Total duration: | 30438 min |
Your weight: | 176.4 lbs |
30438 minutes of regularly doing Rowing machine training will not only help you burn 243,504 calories but also raise your Metabolic Rate up to 246,470 kcal if you are a man and 245,925 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 18 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 243504 calories during your workout which is an equal amount of calories that are in:
- 2867 apples
- 9736 Carrot
- 1130 Doughnut
- 663 Hamburger
- 956 Candy bar (chocolate)
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