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How many calories do yo burn while 3 hours and 3 minutes of Rowing machine training?
Calories burned: | 194,707 |
Total duration: | 30423 min |
Your weight: | 141.1 lbs |
30423 minutes of regularly doing Rowing machine training will not only help you burn 194,707 calories but also raise your Metabolic Rate up to 197,673 kcal if you are a man and 197,128 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 3 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 194707 calories during your workout which is an equal amount of calories that are in:
- 2293 apples
- 7785 Carrot
- 904 Doughnut
- 530 Hamburger
- 764 Candy bar (chocolate)
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