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How many calories do yo burn while 2 hours and 33 minutes of Rowing machine training?
Calories burned: | 20,624 |
Total duration: | 3033 min |
Your weight: | 149.9 lbs |
Find out the amount of calories burned while:
- 3033 minutes of Rowing
- 3033 minutes of Swimming
- 3033 minutes of Walking
- 3033 minutes of Walking: moderate pace
3033 minutes of regularly doing Rowing machine training will not only help you burn 20,624 calories but also raise your Metabolic Rate up to 23,590 kcal if you are a man and 23,045 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 33 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 20624 calories during your workout which is an equal amount of calories that are in:
- 243 apples
- 825 Carrot
- 96 Doughnut
- 56 Hamburger
- 81 Candy bar (chocolate)
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