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How many calories do yo burn while 1 hour and 22 minutes of Rowing machine training?
Calories burned: | 209,221 |
Total duration: | 30322 min |
Your weight: | 152.1 lbs |
30322 minutes of regularly doing Rowing machine training will not only help you burn 209,221 calories but also raise your Metabolic Rate up to 212,187 kcal if you are a man and 211,642 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 22 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 209221 calories during your workout which is an equal amount of calories that are in:
- 2463 apples
- 8365 Carrot
- 971 Doughnut
- 570 Hamburger
- 821 Candy bar (chocolate)
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