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How many calories do yo burn while 0 hour and 21 minutes of Rowing machine training?
Calories burned: | 314,714 |
Total duration: | 30261 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 30261 minutes of Rowing
- 30261 minutes of Mountain Biking
- 30261 minutes of Running 10 km/h
- 30261 minutes of Swimming
30261 minutes of regularly doing Rowing machine training will not only help you burn 314,714 calories but also raise your Metabolic Rate up to 317,680 kcal if you are a man and 317,135 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 21 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 314714 calories during your workout which is an equal amount of calories that are in:
- 3706 apples
- 12584 Carrot
- 1461 Doughnut
- 857 Hamburger
- 1235 Candy bar (chocolate)
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