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How many calories do yo burn while 2 hours and 23 minutes of Rowing machine training?
Calories burned: | 32,648 |
Total duration: | 3023 min |
Your weight: | 108 kg |
Find out the amount of calories burned while:
- 3023 minutes of Rowing
- 3023 minutes of Cycling
- 3023 minutes of Rock Climbing
- 3023 minutes of Walking: moderate pace
3023 minutes of regularly doing Rowing machine training will not only help you burn 32,648 calories but also raise your Metabolic Rate up to 35,614 kcal if you are a man and 35,069 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 23 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 32648 calories during your workout which is an equal amount of calories that are in:
- 384 apples
- 1305 Carrot
- 152 Doughnut
- 89 Hamburger
- 128 Candy bar (chocolate)
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