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How many calories do yo burn while 22 hours and 44 minutes of Rowing machine training?
Calories burned: | 211,148 |
Total duration: | 30164 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 30164 minutes of Rowing
- 30164 minutes of Cycling
- 30164 minutes of Mountain Biking
- 30164 minutes of Walking: moderate pace
30164 minutes of regularly doing Rowing machine training will not only help you burn 211,148 calories but also raise your Metabolic Rate up to 214,114 kcal if you are a man and 213,569 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 22 hours and 44 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 211148 calories during your workout which is an equal amount of calories that are in:
- 2486 apples
- 8443 Carrot
- 980 Doughnut
- 575 Hamburger
- 829 Candy bar (chocolate)
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