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How many calories do yo burn while 22 hours and 27 minutes of Rowing machine training?
Calories burned: | 180,882 |
Total duration: | 30147 min |
Your weight: | 60 kg |
30147 minutes of regularly doing Rowing machine training will not only help you burn 180,882 calories but also raise your Metabolic Rate up to 183,848 kcal if you are a man and 183,303 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 22 hours and 27 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 180882 calories during your workout which is an equal amount of calories that are in:
- 2130 apples
- 7232 Carrot
- 840 Doughnut
- 493 Hamburger
- 710 Candy bar (chocolate)
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