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How many calories do yo burn while 21 hours and 42 minutes of Rowing machine training?
Calories burned: | 234,795 |
Total duration: | 30102 min |
Your weight: | 172 lbs |
Find out the amount of calories burned while:
- 30102 minutes of Rowing
- 30102 minutes of Rollerblading
- 30102 minutes of Running 10 km/h
- 30102 minutes of Swimming
30102 minutes of regularly doing Rowing machine training will not only help you burn 234,795 calories but also raise your Metabolic Rate up to 237,761 kcal if you are a man and 237,216 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 42 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 234795 calories during your workout which is an equal amount of calories that are in:
- 2765 apples
- 9388 Carrot
- 1090 Doughnut
- 639 Hamburger
- 922 Candy bar (chocolate)
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