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How many calories do yo burn while 21 hours of Rowing machine training?
Calories burned: | 300,600 |
Total duration: | 30060 min |
Your weight: | 100 kg |
30060 minutes of regularly doing Rowing machine training will not only help you burn 300,600 calories but also raise your Metabolic Rate up to 303,566 kcal if you are a man and 303,021 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 300600 calories during your workout which is an equal amount of calories that are in:
- 3539 apples
- 12019 Carrot
- 1395 Doughnut
- 819 Hamburger
- 1180 Candy bar (chocolate)
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