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How many calories do yo burn while 20 hours and 39 minutes of Rowing machine training?
Calories burned: | 240,312 |
Total duration: | 30039 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 30039 minutes of Rowing
- 30039 minutes of Running
- 30039 minutes of Running 10 km/h
- 30039 minutes of Walking: moderate pace
30039 minutes of regularly doing Rowing machine training will not only help you burn 240,312 calories but also raise your Metabolic Rate up to 243,278 kcal if you are a man and 242,733 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 39 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 240312 calories during your workout which is an equal amount of calories that are in:
- 2830 apples
- 9609 Carrot
- 1115 Doughnut
- 655 Hamburger
- 943 Candy bar (chocolate)
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