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How many calories do yo burn while 20 hours and 4 minutes of Rowing machine training?
Calories burned: | 210,028 |
Total duration: | 30004 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 30004 minutes of Rowing
- 30004 minutes of Cycling
- 30004 minutes of Hiking
- 30004 minutes of Running 10 km/h
30004 minutes of regularly doing Rowing machine training will not only help you burn 210,028 calories but also raise your Metabolic Rate up to 212,994 kcal if you are a man and 212,449 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 4 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 210028 calories during your workout which is an equal amount of calories that are in:
- 2473 apples
- 8398 Carrot
- 975 Doughnut
- 572 Hamburger
- 824 Candy bar (chocolate)
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