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How many calories do yo burn while 19 hours and 48 minutes of Rowing machine training?
Calories burned: | 221,911 |
Total duration: | 29988 min |
Your weight: | 74 kg |
Find out the amount of calories burned while:
- 29988 minutes of Rowing
- 29988 minutes of Rock Climbing
- 29988 minutes of Running
- 29988 minutes of Walking: moderate pace
29988 minutes of regularly doing Rowing machine training will not only help you burn 221,911 calories but also raise your Metabolic Rate up to 224,877 kcal if you are a man and 224,332 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 48 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 221911 calories during your workout which is an equal amount of calories that are in:
- 2613 apples
- 8873 Carrot
- 1030 Doughnut
- 604 Hamburger
- 871 Candy bar (chocolate)
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