Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 1 hour and 56 minutes of Rowing machine training?

Calories burned: 29,360
Total duration: 2996 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


2996 minutes of regularly doing Rowing machine training will not only help you burn 29,360 calories but also raise your Metabolic Rate up to 32,326 kcal if you are a man and 31,781 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 56 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 18 hours and 48 minutes of Swimming
  • 19 hours and 58 minutes of Running
  • 13 hours and 27 minutes of Tennis
  • 8 hours and 13 minutes of Boxing
  • 19 hours and 19 minutes of Lying

Diet plan

You have burned 29360 calories during your workout which is an equal amount of calories that are in:

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