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How many calories do yo burn while 19 hours and 10 minutes of Rowing machine training?
Calories burned: | 311,480 |
Total duration: | 29950 min |
Your weight: | 229.3 lbs |
29950 minutes of regularly doing Rowing machine training will not only help you burn 311,480 calories but also raise your Metabolic Rate up to 314,446 kcal if you are a man and 313,901 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 10 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 311480 calories during your workout which is an equal amount of calories that are in:
- 3667 apples
- 12454 Carrot
- 1446 Doughnut
- 848 Hamburger
- 1222 Candy bar (chocolate)
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