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How many calories do yo burn while 4 hours and 59 minutes of Rowing machine training?
Calories burned: | 3,647 |
Total duration: | 299 min |
Your weight: | 122 kg |
Find out the amount of calories burned while:
- 299 minutes of Rowing
- 299 minutes of Cycling
- 299 minutes of Hiking
- 299 minutes of Walking: moderate pace
299 minutes of regularly doing Rowing machine training will not only help you burn 3,647 calories but also raise your Metabolic Rate up to 6,613 kcal if you are a man and 6,068 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 59 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 3647 calories during your workout which is an equal amount of calories that are in:
- 43 apples
- 146 Carrot
- 17 Doughnut
- 10 Hamburger
- 14 Candy bar (chocolate)
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