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How many calories do yo burn while 1 hour and 38 minutes of Rowing machine training?
Calories burned: | 14,592 |
Total duration: | 2978 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 2978 minutes of Rowing
- 2978 minutes of Hiking
- 2978 minutes of Running 10 km/h
- 2978 minutes of Swimming
2978 minutes of regularly doing Rowing machine training will not only help you burn 14,592 calories but also raise your Metabolic Rate up to 17,558 kcal if you are a man and 17,013 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 1 hour and 38 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 14592 calories during your workout which is an equal amount of calories that are in:
- 172 apples
- 583 Carrot
- 68 Doughnut
- 40 Hamburger
- 57 Candy bar (chocolate)
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