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How many calories do yo burn while 12 hours and 9 minutes of Rowing machine training?
Calories burned: | 221,467 |
Total duration: | 29529 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 29529 minutes of Rowing
- 29529 minutes of Cycling
- 29529 minutes of Rock Climbing
- 29529 minutes of Swimming
29529 minutes of regularly doing Rowing machine training will not only help you burn 221,467 calories but also raise your Metabolic Rate up to 224,433 kcal if you are a man and 223,888 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 12 hours and 9 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 221467 calories during your workout which is an equal amount of calories that are in:
- 2608 apples
- 8855 Carrot
- 1028 Doughnut
- 603 Hamburger
- 869 Candy bar (chocolate)
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