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How many calories do yo burn while 4 hours and 23 minutes of Rowing machine training?
Calories burned: | 145,315 |
Total duration: | 29063 min |
Your weight: | 110.2 lbs |
29063 minutes of regularly doing Rowing machine training will not only help you burn 145,315 calories but also raise your Metabolic Rate up to 148,281 kcal if you are a man and 147,736 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 23 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 145315 calories during your workout which is an equal amount of calories that are in:
- 1711 apples
- 5810 Carrot
- 674 Doughnut
- 396 Hamburger
- 570 Candy bar (chocolate)
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