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How many calories do yo burn while 4 hours and 20 minutes of Rowing machine training?
Calories burned: | 232,480 |
Total duration: | 29060 min |
Your weight: | 80 kg |
29060 minutes of regularly doing Rowing machine training will not only help you burn 232,480 calories but also raise your Metabolic Rate up to 235,446 kcal if you are a man and 234,901 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 20 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 232480 calories during your workout which is an equal amount of calories that are in:
- 2737 apples
- 9295 Carrot
- 1079 Doughnut
- 633 Hamburger
- 912 Candy bar (chocolate)
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