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How many calories do yo burn while 4 hours of Rowing machine training?
Calories burned: | 272,976 |
Total duration: | 29040 min |
Your weight: | 207.2 lbs |
Find out the amount of calories burned while:
- 29040 minutes of Rowing
- 29040 minutes of Canoeing
- 29040 minutes of Mountain Biking
- 29040 minutes of Running
29040 minutes of regularly doing Rowing machine training will not only help you burn 272,976 calories but also raise your Metabolic Rate up to 275,942 kcal if you are a man and 275,397 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 4 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 272976 calories during your workout which is an equal amount of calories that are in:
- 3214 apples
- 10915 Carrot
- 1267 Doughnut
- 743 Hamburger
- 1071 Candy bar (chocolate)
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