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How many calories do yo burn while 3 hours of Rowing machine training?
Calories burned: | 231,840 |
Total duration: | 28980 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 28980 minutes of Rowing
- 28980 minutes of Rollerblading
- 28980 minutes of Running
- 28980 minutes of Walking
28980 minutes of regularly doing Rowing machine training will not only help you burn 231,840 calories but also raise your Metabolic Rate up to 234,806 kcal if you are a man and 234,261 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 231840 calories during your workout which is an equal amount of calories that are in:
- 2730 apples
- 9270 Carrot
- 1076 Doughnut
- 631 Hamburger
- 910 Candy bar (chocolate)
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