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How many calories do yo burn while 2 hours and 16 minutes of Rowing machine training?
Calories burned: | 300,934 |
Total duration: | 28936 min |
Your weight: | 229.3 lbs |
28936 minutes of regularly doing Rowing machine training will not only help you burn 300,934 calories but also raise your Metabolic Rate up to 303,900 kcal if you are a man and 303,355 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 16 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 300934 calories during your workout which is an equal amount of calories that are in:
- 3543 apples
- 12033 Carrot
- 1397 Doughnut
- 820 Hamburger
- 1181 Candy bar (chocolate)
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