Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours and 56 minutes of Rowing machine training?

Calories burned: 21,282
Total duration: 2876 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


2876 minutes of regularly doing Rowing machine training will not only help you burn 21,282 calories but also raise your Metabolic Rate up to 24,248 kcal if you are a man and 23,703 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 56 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 17 hours and 5 minutes of Swimming
  • 19 hours and 10 minutes of Running
  • 11 hours and 57 minutes of Tennis
  • 6 hours and 55 minutes of Boxing
  • 23 hours and 19 minutes of Lying

Diet plan

You have burned 21282 calories during your workout which is an equal amount of calories that are in:

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