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How many calories do yo burn while 22 hours and 39 minutes of Rowing machine training?
Calories burned: | 215,392 |
Total duration: | 28719 min |
Your weight: | 75 kg |
28719 minutes of regularly doing Rowing machine training will not only help you burn 215,392 calories but also raise your Metabolic Rate up to 218,358 kcal if you are a man and 217,813 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 22 hours and 39 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 215392 calories during your workout which is an equal amount of calories that are in:
- 2536 apples
- 8612 Carrot
- 1000 Doughnut
- 587 Hamburger
- 845 Candy bar (chocolate)
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