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How many calories do yo burn while 21 hours and 31 minutes of Rowing machine training?
Calories burned: | 229,208 |
Total duration: | 28651 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 28651 minutes of Rowing
- 28651 minutes of Cycling
- 28651 minutes of Running 10 km/h
- 28651 minutes of Swimming
28651 minutes of regularly doing Rowing machine training will not only help you burn 229,208 calories but also raise your Metabolic Rate up to 232,174 kcal if you are a man and 231,629 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 31 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 229208 calories during your workout which is an equal amount of calories that are in:
- 2699 apples
- 9165 Carrot
- 1064 Doughnut
- 624 Hamburger
- 900 Candy bar (chocolate)
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