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How many calories do yo burn while 21 hours and 27 minutes of Rowing machine training?
Calories burned: | 229,176 |
Total duration: | 28647 min |
Your weight: | 80 kg |
28647 minutes of regularly doing Rowing machine training will not only help you burn 229,176 calories but also raise your Metabolic Rate up to 232,142 kcal if you are a man and 231,597 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 27 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 229176 calories during your workout which is an equal amount of calories that are in:
- 2698 apples
- 9163 Carrot
- 1064 Doughnut
- 624 Hamburger
- 899 Candy bar (chocolate)
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