Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours and 44 minutes of Rowing machine training?

Calories burned: 20,620
Total duration: 2864 min
Your weight: 158.7 lbs
Find out the amount of calories burned while:


2864 minutes of regularly doing Rowing machine training will not only help you burn 20,620 calories but also raise your Metabolic Rate up to 23,586 kcal if you are a man and 23,041 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 44 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 16 hours and 55 minutes of Swimming
  • 19 hours and 6 minutes of Running
  • 11 hours and 48 minutes of Tennis
  • 6 hours and 48 minutes of Boxing
  • 21 hours and 19 minutes of Lying

Diet plan

You have burned 20620 calories during your workout which is an equal amount of calories that are in:

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