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How many calories do yo burn while 21 hours and 10 minutes of Rowing machine training?
Calories burned: | 229,040 |
Total duration: | 28630 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 28630 minutes of Rowing
- 28630 minutes of Cycling
- 28630 minutes of Rollerblading
- 28630 minutes of Swimming
28630 minutes of regularly doing Rowing machine training will not only help you burn 229,040 calories but also raise your Metabolic Rate up to 232,006 kcal if you are a man and 231,461 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 10 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 229040 calories during your workout which is an equal amount of calories that are in:
- 2697 apples
- 9158 Carrot
- 1063 Doughnut
- 624 Hamburger
- 899 Candy bar (chocolate)
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