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How many calories do yo burn while 21 hours and 4 minutes of Rowing machine training?
Calories burned: | 228,992 |
Total duration: | 28624 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 28624 minutes of Rowing
- 28624 minutes of Jogging
- 28624 minutes of Rollerblading
- 28624 minutes of Swimming
28624 minutes of regularly doing Rowing machine training will not only help you burn 228,992 calories but also raise your Metabolic Rate up to 231,958 kcal if you are a man and 231,413 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 4 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 228992 calories during your workout which is an equal amount of calories that are in:
- 2696 apples
- 9156 Carrot
- 1063 Doughnut
- 624 Hamburger
- 899 Candy bar (chocolate)
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