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How many calories do yo burn while 21 hours and 3 minutes of Rowing machine training?
Calories burned: | 197,498 |
Total duration: | 28623 min |
Your weight: | 152.1 lbs |
Find out the amount of calories burned while:
- 28623 minutes of Rowing
- 28623 minutes of Canoeing
- 28623 minutes of Cycling
- 28623 minutes of Walking: moderate pace
28623 minutes of regularly doing Rowing machine training will not only help you burn 197,498 calories but also raise your Metabolic Rate up to 200,464 kcal if you are a man and 199,919 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 3 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 197498 calories during your workout which is an equal amount of calories that are in:
- 2325 apples
- 7897 Carrot
- 917 Doughnut
- 538 Hamburger
- 775 Candy bar (chocolate)
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