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How many calories do yo burn while 20 hours and 56 minutes of Rowing machine training?
Calories burned: | 228,928 |
Total duration: | 28616 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 28616 minutes of Rowing
- 28616 minutes of Jogging
- 28616 minutes of Running 10 km/h
- 28616 minutes of Walking
28616 minutes of regularly doing Rowing machine training will not only help you burn 228,928 calories but also raise your Metabolic Rate up to 231,894 kcal if you are a man and 231,349 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 56 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 228928 calories during your workout which is an equal amount of calories that are in:
- 2695 apples
- 9153 Carrot
- 1063 Doughnut
- 624 Hamburger
- 898 Candy bar (chocolate)
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