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How many calories do yo burn while 20 hours and 49 minutes of Rowing machine training?
Calories burned: | 254,620 |
Total duration: | 28609 min |
Your weight: | 196.2 lbs |
28609 minutes of regularly doing Rowing machine training will not only help you burn 254,620 calories but also raise your Metabolic Rate up to 257,586 kcal if you are a man and 257,041 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 49 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 254620 calories during your workout which is an equal amount of calories that are in:
- 2998 apples
- 10181 Carrot
- 1182 Doughnut
- 693 Hamburger
- 999 Candy bar (chocolate)
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