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How many calories do yo burn while 20 hours and 14 minutes of Rowing machine training?
Calories burned: | 228,592 |
Total duration: | 28574 min |
Your weight: | 80 kg |
28574 minutes of regularly doing Rowing machine training will not only help you burn 228,592 calories but also raise your Metabolic Rate up to 231,558 kcal if you are a man and 231,013 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 14 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 228592 calories during your workout which is an equal amount of calories that are in:
- 2692 apples
- 9140 Carrot
- 1061 Doughnut
- 623 Hamburger
- 897 Candy bar (chocolate)
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