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How many calories do yo burn while 19 hours and 56 minutes of Rowing machine training?
Calories burned: | 228,448 |
Total duration: | 28556 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 28556 minutes of Rowing
- 28556 minutes of Canoeing
- 28556 minutes of Mountain Biking
- 28556 minutes of Walking: moderate pace
28556 minutes of regularly doing Rowing machine training will not only help you burn 228,448 calories but also raise your Metabolic Rate up to 231,414 kcal if you are a man and 230,869 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 56 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 228448 calories during your workout which is an equal amount of calories that are in:
- 2690 apples
- 9134 Carrot
- 1060 Doughnut
- 622 Hamburger
- 897 Candy bar (chocolate)
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