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How many calories do yo burn while 19 hours and 15 minutes of Rowing machine training?
Calories burned: | 199,605 |
Total duration: | 28515 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 28515 minutes of Rowing
- 28515 minutes of Hiking
- 28515 minutes of Mountain Biking
- 28515 minutes of Swimming
28515 minutes of regularly doing Rowing machine training will not only help you burn 199,605 calories but also raise your Metabolic Rate up to 202,571 kcal if you are a man and 202,026 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 19 hours and 15 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 199605 calories during your workout which is an equal amount of calories that are in:
- 2350 apples
- 7981 Carrot
- 926 Doughnut
- 544 Hamburger
- 783 Candy bar (chocolate)
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