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How many calories do yo burn while 18 hours and 39 minutes of Rowing machine training?
Calories burned: | 213,592 |
Total duration: | 28479 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 28479 minutes of Rowing
- 28479 minutes of Mountain Biking
- 28479 minutes of Running 10 km/h
- 28479 minutes of Walking
28479 minutes of regularly doing Rowing machine training will not only help you burn 213,592 calories but also raise your Metabolic Rate up to 216,558 kcal if you are a man and 216,013 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 18 hours and 39 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 213592 calories during your workout which is an equal amount of calories that are in:
- 2515 apples
- 8540 Carrot
- 991 Doughnut
- 582 Hamburger
- 838 Candy bar (chocolate)
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