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How many calories do yo burn while 23 hours and 24 minutes of Rowing machine training?
Calories burned: | 19,908 |
Total duration: | 2844 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 2844 minutes of Rowing
- 2844 minutes of Jogging
- 2844 minutes of Running 10 km/h
- 2844 minutes of Swimming
2844 minutes of regularly doing Rowing machine training will not only help you burn 19,908 calories but also raise your Metabolic Rate up to 22,874 kcal if you are a man and 22,329 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 23 hours and 24 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 19908 calories during your workout which is an equal amount of calories that are in:
- 234 apples
- 796 Carrot
- 92 Doughnut
- 54 Hamburger
- 78 Candy bar (chocolate)
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