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How many calories do yo burn while 23 hours and 24 minutes of Rowing machine training?
Calories burned: | 19,339 |
Total duration: | 2844 min |
Your weight: | 68 kg |
Find out the amount of calories burned while:
- 2844 minutes of Rowing
- 2844 minutes of Jogging
- 2844 minutes of Rock Climbing
- 2844 minutes of Walking
2844 minutes of regularly doing Rowing machine training will not only help you burn 19,339 calories but also raise your Metabolic Rate up to 22,305 kcal if you are a man and 21,760 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 23 hours and 24 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 19339 calories during your workout which is an equal amount of calories that are in:
- 228 apples
- 773 Carrot
- 90 Doughnut
- 53 Hamburger
- 76 Candy bar (chocolate)
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