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How many calories do yo burn while 23 hours and 16 minutes of Rowing machine training?
Calories burned: | 22,971 |
Total duration: | 2836 min |
Your weight: | 178.6 lbs |
Find out the amount of calories burned while:
- 2836 minutes of Rowing
- 2836 minutes of Running
- 2836 minutes of Walking
- 2836 minutes of Walking: moderate pace
2836 minutes of regularly doing Rowing machine training will not only help you burn 22,971 calories but also raise your Metabolic Rate up to 25,937 kcal if you are a man and 25,392 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 23 hours and 16 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 22971 calories during your workout which is an equal amount of calories that are in:
- 270 apples
- 918 Carrot
- 107 Doughnut
- 63 Hamburger
- 90 Candy bar (chocolate)
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