Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours and 9 minutes of Rowing machine training?

Calories burned: 11,033
Total duration: 2829 min
Your weight: 39 kg
Find out the amount of calories burned while:


2829 minutes of regularly doing Rowing machine training will not only help you burn 11,033 calories but also raise your Metabolic Rate up to 13,999 kcal if you are a man and 13,454 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 9 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 16 hours and 25 minutes of Swimming
  • 18 hours and 52 minutes of Running
  • 11 hours and 22 minutes of Tennis
  • 6 hours and 25 minutes of Boxing
  • 15 hours and 29 minutes of Lying

Diet plan

You have burned 11033 calories during your workout which is an equal amount of calories that are in:

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